Own your training.See your progress.Know what's next.

Rackd is free to download and use, and it has no subscription. Your workouts are stored on your phone, so the app works without a signal. Sign in and tap Back up to account when you want a copy you can restore on a new phone.

Export your full history whenever you want, as a JSON backup or a CSV. If you stop using Rackd, your record goes with you.

Every set you log feeds your personal records, a chart for each exercise, a history calendar, a consistency score and a body coverage map.

Coach and Insights go further with your training trend, goals, strength projections, muscle analysis, a weekly review and notes during your workout.

Pick one of 15 built-in programs, from 5/3/1 and 5x5 to push/pull/legs, kettlebell and bodyweight plans. Programs that add load run on a progression rule (there are 11) that decides what changes next.

Open today's session and each set shows its target and what you lifted last time. Rackd handles the training max, the increments, the warm-ups and the deload weeks, and with 448 exercises you can swap one when the rack is taken. Already have a program? Import it as JSON, or build it in the app.