00Features

Programming
built around
you.

Subscriptions required

01By the numbers

Progression systems

Built-in programs

453

Exercises

Subscriptions required

02Why eleven modes

02The pitch

"Most fitness apps ship one progression rule and call it programming. Rackd ships eleven, every model a real coach uses, live in the engine."

Ali, Rackd

A progression rule is the program.

Programming is not a sets-and-reps spreadsheet with timers bolted on. The progression rule (how the load goes up, when it goes up, what triggers the jump) is the program.

Most apps ship one rule.

Linear. Add 5lb every Monday until you fail. It works for twelve weeks of your life and then it doesn't. Then you're stuck on an app that can't model what you actually need to do next.

Rackd ships eleven.

Calendar-based, auto-regulated, performance-based, every category. Each one has a rule the engine actually executes. Pick yours below, or let the AI pick for you. Either way you leave with a real program.

Progression systems

All eleven, drawn out.

LINEAR

Add weight every session, the same way every time.

WAVE

Build for four weeks, then peak on a heavy single.

STEP

Hold the load until you own it, then bump up.

UNDULATING

Rotate strength, hypertrophy, and power within the same week.

TOP / BACKOFF

One top set drives the day, three back-off sets bank volume.

AMRAP

Hit the prescribed sets, then leave nothing on the last one.

RPE

Pick the load by how hard the last rep felt.

DOUBLE PROGRESSION

Climb the rep range first, then add weight and reset.

ABSOLUTE INCREMENT

Add the smallest plate every clean session.

1RM LADDER

Stack percentages off your true max each week.

VARIATION

Move to a harder exercise instead of stacking more weight.

03Output · Sample

What you get
back.

The AI hands you a JSON. The app reads it as a real program, same engine as the fifteen packaged programs.

RACKD PROGRAM · V2

SAMPLE 5X5 STRENGTH · 3 DAYS · 12 WEEKS

GOAL: STRENGTH
EXPERIENCE: BEGINNER
EQUIPMENT: BARBELL + DUMBBELL
PROGRESSION: WAVE

WEEK 01

MONWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

TUEWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

WEDWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

WEEK 02

MONWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

TUEWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

WEDWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

WEEK 03

MONWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

TUEWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

WEDWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

WEEK 04

MONWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

TUEWorkout A

Barbell Squat5 × 5
Barbell Bench Press5 × 5
Barbell Bent Over Row5 × 5
Barbell Curl2 × 5

WEDWorkout B

Barbell Squat5 × 5
Barbell Overhead Press5 × 5
Barbell Deadlift5
Bodyweight Plank2 × — TIMED

─── WEEKS 05-12 — REPEAT 3-WEEK WAVE + DELOAD ───

RAW · JSON

622 lines · 16.1 KB[ ▶ ] Expand to view

04What you get

11 progression systems

Linear, wave (cycling volume and intensity), double progression, undulating, step, top-backoff, AMRAP, RPE auto-regulation (effort scaled 1-10), absolute increment, 1RM ladder, and programmed deloads (lighter recovery weeks). Pick the one that matches how you actually train. Your program drives the progression. The app does the math.

15 programs, ready to run

5/3/1, 5x5, Push/Pull/Legs, Upper/Lower, Bro Split, HIT, plus dumbbell-only, kettlebell, bodyweight, and recovery programs. Pick one, set your training max (about 85-90% of your one-rep max), and show up. Or build your own from scratch with full week-by-week control.

Fast logging. One thumb.

Big keypad. Auto-fill from last session. Rest timer with auto-advance. Log a set in about two seconds, between sets, without breaking focus.

Supersets, swaps, real flexibility

Link exercises into supersets mid-workout. Swap an exercise on the fly and the app preserves your progression so the next session still makes sense. Deload mode when you need a lighter week.

453 exercises, plus your own

Every exercise tagged with primary and secondary muscle groups, equipment, mechanics, and demo animations. Add unlimited custom exercises for anything your gym has that we don't.

See every rep, every week

Volume trends. Consistency calendar (12 weeks at a glance). Muscle heatmap showing where you're hitting hard and where you have gaps. Strength projections. PR tracking that catches every record automatically.

Your data lives on your device

Local-first. Rackd doesn't need the cloud to work. Cloud Sync is an optional paid add-on if you want to sync across devices, but it's off by default, and your data stays yours either way.

Dark mode. Light mode. No wellness vibes.

Designed for a gym. Dark mode on a bright screen. Light mode if that's your thing. No pastel gradients, no yoga iconography, no "journey" language anywhere.

05In action

Fast logging

Log a set
in two seconds.

Big keypad. Auto-fill from last session. Rest timer counts down automatically. Your phone goes back in your pocket.

Analytics

Every rep.
Every week.

Volume trends, consistency calendar, muscle heatmap, PR tracking. Analysis that helps you get stronger, not just feel good.

All of it.
Free during
the beta.

Every feature unlocked. Your feedback shapes what ships next.

Join the beta Browse the programs →

Programmingbuilt aroundyou.