Built for
how lifters
actually train.
Every feature serves one thing: helping you run your program and get stronger. No social feed. No gamification. No trackers that sell your data.
11 progression systems
Linear, wave, double progression, undulating, step, top-backoff, AMRAP, RPE auto-regulation, absolute increment, 1RM ladder, and programmed deloads. Pick the one that matches how you actually train. Your program drives the progression. The app does the math.
15 programs, ready to run
5/3/1, 5x5, Push/Pull/Legs, Upper/Lower, Bro Split, HIT, plus dumbbell-only, kettlebell, bodyweight, and recovery programs. Pick one, set your training max, and show up. Or build your own from scratch with full week-by-week control.
Fast logging. One thumb.
Big keypad. Auto-fill from last session. Rest timer with auto-advance. Log a set in about two seconds, between sets, without breaking focus.
Supersets, swaps, real flexibility
Link exercises into supersets mid-workout. Swap an exercise on the fly — the app preserves your progression so the next session still makes sense. Deload mode when you need a lighter week.
303 exercises, plus your own
Every exercise tagged with primary and secondary muscle groups, equipment, mechanics, and demo animations. Add unlimited custom exercises for anything your gym has that we don't.
See every rep, every week
Volume trends. Consistency calendar (12 weeks at a glance). Muscle heatmap showing where you're hitting hard and where you have gaps. Strength projections. PR tracking that catches every record automatically.
Your data lives on your device
Local-first. Rackd doesn't need the cloud to work. Cloud Sync is an optional paid add-on if you want to sync across devices — but it's off by default, and your data stays yours either way.
Dark mode. Light mode. No wellness vibes.
Designed for a gym. Dark mode on a bright screen. Light mode if that's your thing. No pastel gradients, no yoga iconography, no "journey" language anywhere.