15 programs
on the rack.
15 programs, 11 progression systems, and 448 exercises. Pick a plan that fits your week, then let Rackd keep the next session clear. Send a request → I read every one.
01Built-in programs
P01
5/3/1 Strength
Intermediate4D/12WBarbell
P02
5x5 Strength
Beginner3D/12WBarbell
P03
Push/Pull/Legs (PPL)
Intermediate6D/8WFull gym
P04
Upper/Lower Split (PHUL)
Intermediate4D/12WFull gym
P05
Beginner Body Builder (Hypertrophy)
Beginner3D/8WFull gym
P06
Bro Split
Intermediate5D/8WFull gym
P07
Glute & Curves (Gym Edition)
Beginner4D/8WFull gym
P08
Glute & Curves (Dumbbell Edition)
Beginner4D/8WDumbbells
P09
Dumbbell Full Body
Beginner3D/8WDumbbells
P10
Dumbbell Upper/Lower
Intermediate4D/8WDumbbells
P11
Kettlebell Full Body
Beginner3D/8WKettlebells
P12
Kettlebell Upper/Lower
Intermediate4D/8WKettlebells
P13
Bodyweight Basics
Beginner3D/8WNone
P14
HIT Low-Volume Strength
Intermediate3D/8WFull gym
P15
Stretch & Recovery
Beginner5D/4WNone
02Send a request
Missing
something?
If a program, exercise, or workout you want isn't on the rack, send it in. I read every request and the people using Rackd shape what gets built next.
Don't see
what you run?
Build a custom program with full week-by-week control. Or import a JSON program definition if you already have one.