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Bring an existing program with you
Already have a program? Use the current import flow to bring its structure into Rackd and review anything that needs a match.
Set up Rackd in 5 minutes
01Read
1. Install Rackd
Rackd is on the App Store and Google Play. Both links are on the beta page.
2. Start local-first
Open Rackd and follow the welcome flow. If the release offers sign-in for an optional account surface, you can decide whether you need it. The local training record starts on the device.
3. Pick a plan
Open the program list and choose a plan that fits the week you actually have. The selected catalog contains 15 programs, with options across barbell, dumbbell, kettlebell, bodyweight, and recovery work.
4. Run the first session
Open the session, read the target, log the work, and let the app keep the result for the next prescription. Rackd's training engine contains 11 progression systems, and the selected exercise source contains 448 exercises.
5. Leave the numbers somewhere useful
Keep the record on the device. If the current release exposes export, make a backup before a device move. Optional sync and web access are not requirements for the first session.
That is enough setup. Pick the plan, load the bar, and see what changes next.
02Related
02
Pick your first program
How to pick a program that fits your week, your goals, and where you actually are right now. Beginner to intermediate, barbell to bodyweight.
03
Run your first workout
Tap Start, log your sets, and let the rest timer and Coach Note do the bookkeeping. Here is the full active workout flow.