01
Set up Rackd in 5 minutes
Install Rackd, choose a real program, log the first set, and keep the next session clear.
What's free, what's paid
01Read
Rackd starts with the training: a local-first core for running a real program, logging sessions, and reading the work back later. There is no subscription.
The training core
The catalog contains:
- 15 built-in programs.
- 11 progression systems in the training engine.
- 448 exercises.
- Workout logging, rest timing, history, and progress surfaces.
Rackd's job is to keep the plan, the session, and the numbers in one place. Coach is an anonymous software voice that reports program and training data, then gives a next action. It is not a human coach or a medical professional.
Building a program
Building a program with the web builder is free.
What comes later
Rackd is free today. Anything paid later will be a one-time purchase, never a subscription. The terms will be shown when that option is available.
02Related
02
Bring an existing program with you
Already have a program? Use the current import flow to bring its structure into Rackd and review anything that needs a match.
03
Pick your first program
How to pick a program that fits your week, your goals, and where you actually are right now. Beginner to intermediate, barbell to bodyweight.