Edit a past workout

You forgot to log a set. You typed 185 instead of 225. You racked the bar and the timer kept rolling because your phone was face down. It happens. Past workouts are not frozen in stone, and fixing them takes about twenty seconds.

Open the session

Open Training Hub from the bottom tab bar. The history list shows every session in reverse chronological order, with the program name, the date, and the headline lifts. Tap the row for the session you want to fix.

The session detail screen lays out every exercise you logged, with each set, weight, and rep count visible. Read it once. If something looks wrong, you are in the right place.

Edit individual sets

Tap Edit in the top right. Each set becomes editable. Adjust the weight, the reps, or the RPE, the same way you would in an active workout. If a set should not be there, swipe it off. If you missed one, tap Add Set under the exercise and fill it in.

If you forgot a whole exercise, tap Add Exercise and pick from the library. New exercises added after the fact get an "added later" marker so the history stays honest about what you actually did versus what you remembered later.

Save when you are done. The edit writes in one transaction, so partial saves never happen.

Why edits matter for next session

Rackd's progression engine reads your training history every time it generates the next session. Working set weights feed into your training max. RPE feeds into whether the next workout bumps the load, holds it, or backs off.

If you logged 225 for five reps but actually hit 245, the next session is built off the wrong number. Fixing the past session recomputes the training max, and the next workout opens with corrected targets. No need to reset the program or override anything by hand.

The same applies in reverse. If you logged a weight you did not actually finish, the engine assumes you progressed when you did not. Honest edits keep the math honest.

What does not change

Edits do not move the session date. The workout stays on the day you ran it. Edits do not affect sessions before the one you changed, only the next one Rackd generates. PRs recompute when you save, so a corrected set can either award or revoke a personal record depending on what the new numbers say.

Log it, fix it if you need to, move on.