My Rack vs Explore

Two tabs, two jobs. My Rack is the shelf for the programs you train. Explore is the catalog you browse before you choose one.

My Rack

My Rack shows the programs you have added. The active program sits at the top with the next session ready when the current release supports that flow. Queued or archived programs stay below it.

Most days, My Rack is where you work. Open the session, read the target, log the result, and leave the next change legible.

A program can arrive from the built-in catalog, an import, or another account handoff supported by the release.

Explore

Explore is the catalog. The selected Rackd catalog contains 15 built-in programs across barbell, dumbbell, kettlebell, bodyweight, and recovery work. The full selected exercise source contains 448 exercises, while the training engine contains 11 progression systems.

Community listings and imported programs are separate discovery surfaces. Read the details before you add anything to My Rack, and treat a shared program as its own source rather than a Rackd-authored prescription.

You do not train from Explore. You compare there, then run the plan from My Rack.

When to use which

Open My Rack when you want to train, check the next target, or read recent history. Open Explore when you want to compare programs or inspect a structure before you commit to it.

The split keeps the training surface focused and the catalog useful. Pick the plan that fits the week you actually have.