Swap an exercise mid-workout

Open the active workout and find the exercise you want to replace. Use the action menu shown by the release, then choose Swap.

The picker works from the selected source of 448 exercises. It should surface close matches by movement pattern and equipment, but the choice is still yours. Pick the movement you can actually perform with the equipment in front of you.

What changes

A swap for today changes the current session. It does not silently rewrite the program's future structure. Review the target and any load or rep difference before you confirm.

If the release offers a permanent edit separately, use that only when you mean to change the plan itself. The two actions have different jobs.

After the swap

Log the replacement as written. If the progression rule expects a different input, the Coach Note should explain the next useful action from the data it has. Coach is software, not a human form assessor, so stop and adjust the exercise if the movement is not right for you.