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An import can arrive with exercise names, units, or progression rules that need a decision. That is normal. The important part is seeing the mismatch before the first session.

Check the exercise match

The selected exercise source contains 448 exercises. The matcher checks exact names and known aliases, then leaves an Unmapped row when it cannot make a reliable match.

Choose a matching exercise only when it is the movement you meant. If it is not in the source, keep the custom name and make the description useful enough for the session.

Check the rule and units

Review the week structure, rep targets, increment, and deload behaviour. The training engine contains 11 progression systems, but an import can still omit or misname the rule it needs.

Check kilograms or pounds before you accept a target. A unit mismatch can make a sensible program look wrong by the time it reaches the bar.

Run a small check

Open the first session and compare the generated targets with the source program. If the first day is wrong, fix the import before logging work. A minute in review is cheaper than rebuilding a month of history.